" It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek

Friday, April 17, 2015

Wednesday 4/15

AM: 10.5 miles in 72 minutes 

Warmed up 3.1 miles to the Lexington Track including 4 x 100m strides and 4 x 100m accelerations. Then I got in 3 x 1 mile (10k pace) in 5:15, 5:14, 5:13 with 800m steady rest. I felt ok, but still feeling Sundays run, so I kept it to 3 repeats. I really wanted to do 4, but felt that was asking for trouble. ran another 2.9 miles for a warm down.

PM: 5 miles in 38 minutes

Easy running on the bike path before I picked up the little one.


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