" It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek

Monday, August 15, 2011

Time Off

I have not run since July 30th at the Carver Road Race. My plantar fasciitis issues have really taken its toll on me both physically and mentally. After 7 months of struggling with this I have decided to take some time totally off and let my foot heal completely before I try running again. I am continuing to go to physical therapy and stretching and icing at home. I thought the new quote above was great and really reflected how many of us have felt at some time during our running careers.

2011 Beach to Beacon 10k Mens Champion Micha Kogo (3) and second place Lucas Rotich (7)

2011 Beach to Beacon 10k Womens Champion Aheza Kiros.

Saturday, August 6, 2011