AM: Early run out to Crystal Lake and back.
PM: Easy running after work.
10/26 Tuesday: 10.5 miles in 69 minutes
Ran the Rattlesnake Hill loop. After an easy 4 miles I picked it up into a 5 mile progression run. Splits went 6:23, 6:09, 6:14 (big hill), 5:31, 5:20. Felt nice and strong.
10/27 Wednesday: AM: 11 miles in 81 minutes PM: 5 miles in 40 minutes
AM: Easy running up to Andover center.
PM: Very easy treadmill running.
10/28 Thursday: AM: 5.2 miles in 39 minutes PM: 7 miles in 53 minutes
AM: Easy running on the Shawsheen River trails
PM: Night run with Heather.
10/29 Friday: 10.1 miles in 70 minutes
Run from Cedarland. Ran over to and did a lap around the Braford Valentine 5 mile course.
10/30 Saturday: 10.5 miles in 73 minutes
Run out to Crystal Lake area and back. Did 6 x 20 second strides during the end of the run.
10/31 Sunday: 12.2 miles in 78 minutes
Ran the Canton Classic 10k. warmed up 2 miles, then ran 10k in 32:37 for first place, warmed down 4 miles. race report coming soon.
Total Miles: 84.8
Great week of running and a nice race to top it off! Feeling good and hope to keep up the good training.