Training 10/18 to 10/24

10/18 Monday: 9 miles in 67 minutes

Easy running along the Shawsheen river trails. Legs were heavy today, feeling the race and long run from the weekend.

10/19 Tuesday: AM: 10 miles in 72 minutes PM: 5 miles in 40 minutes

AM: Rattlesnake Hill loop, felt a bit better today.

PM: Treadmill run, just didn't feel like going out in the dark.

10/20 Wednesday: 10 miles in 72 minutes

Running the Merrimack trails with Jim Johnson.

10/21 Thursday: AM: 10 miles in 74 minutes PM: 5 miles in 38 minutes

AM: Easy running in Andover. Did 6 x 20 second strides towards end of the run

PM: Easy running from Cedarland in Haverhill

10/22 Friday: 7 miles in 52 minutes

Easy running, it was chilly out there this afternoon!

10/23 Saturday: 10.5 miles in 73 minutes

Great Bay 5k. Warmed up with Heather and Jim Johnson 3.2 miles, raced 5k in 15:28 good for 2nd place and a new road 5k PR!, and warmed down for 4.2 miles. Race report coming soon!

10/24 Sunday: 15 miles in 113 minutes

Long run at Franklin Park in Boston. Heather and I went down to get in a run and catch the Mayors Cup XC races. It was nice to get in some running on some soft surfaces and then catch some great XC action!

Total Miles: 81.5