Easy running from Cedarland. Felt pretty heavy and slow today.
5/24 Tuesday: AM: 10.1 miles in 73 minutes PM: 5 miles in 40 minutes
Rattlesnake Hill loop, felt much better today.
5/25 Wednesday: 10.5 in 75 minutes
Andover Center loop with 6 x 20 second strides towards the end of the run.
5/26 Thursday: 8.4 miles in 61 minutes
Shawsheen River trails through the neighborhood and a cemetery loop for good measure.
5/27 Friday: OFF
First day off in a while. Rested up my legs for a weekend of racing
5/28 Saturday: 8.1 miles in 56 minutes
Ran the Sons of Italy 5k in Lawrence MA. Warmed up 3 miles over the course with Heather, then race 5k in 16:11 (splits 5:35, 5:12, 4:55, 30). Good for second place to Run's Joseph Koech. Warmed down 2 miles with Heather and Greg Ward (CMS). Heather picked up the win in 19:22. I was very happy with the effort today. Results
5/29 Sunday: 7 miles in 52 minutes
Easy running in Haverhill. Getting ready for another day of racing tomorrow.
Total Miles: 55.1