Training 4/25 to 5/1

4/25 Monday: 8 miles in 60 minutes

Easy treadmill running at home.

4/26 Tuesday: 10 miles in 71 minutes

Rattlesnake Hill Road loop. Felt pretty good today, the left foot was a little tight, but not too bad.

4/27 Wednesday: AM: 5 miles in 37 minutes PM: 10 miles in 69 minutes

AM: Easy running in Andover

PM: Merrimack River Trail from the hotel with Jim Johnson.

4/28 Thursday: AM: 4 miles in 32 minutes PM: 10 miles in 76 minutes

AM: Easy running on the treadmill.

PM: Merrimack River Trail from the hotel

4/29 Friday: 9 miles in 68 minutes

Easy running up to Andover Center

4/30 Saturday: 5 miles in 40 minutes

Very easy running on the treadmill.

5/1 Sunday: 13 miles in 88 minutes

I did 2.8 miles of warm up and strides with my CMS teammates. Then raced the USATFNE 10k Championships at the James Joyce Ramble in 32:45. That was good for 18th overall and 4th man on the 10k Champion CMS team! Did another 4 miles of warm down with the CMS guys. It was a good day and we squeaked out the championship by only 4 seconds over a very tough Whirlaway Team. Can't wait to do it again next weekend at the USATFNE 6k Championships!

Total Miles: 74