" It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek


Sunday, April 24, 2011

Training 4/18 to 4/24

4/18 Monday: 7 miles in 55 minutes

Ran on the treadmill while watching the Boston Marathon coverage leading up to the race. Then I settled in to watch an absolutely awesome race! Wish I could have been out there to enjoy the tailwind....there were some awesome times out there!

4/19 Tuesday: 10 miles in 73 minutes

Felt pretty good during todays run. Left foot felt OK during the run, but I got more shooting pain about an hour after my run.

4/20 Wednesday: AM: 4.5 mile in 36 minutes PM: 9 miles in 67 minutes

AM: Easy running on the treadmill at home.

PM: Treadmill running again. My foot feels the best on the treadmill.

4/21 Thursday: 9 miles in 65 minutes

Easy running along the Shawsheen River Trails and up to the high school. Felt pretty good.

4/22 Friday: 8 miles in 58 minutes

Easy running out past the cemetery.

4/23 Saturday: 11 miles in 78 minutes

Out of Hibernation 5k. 3 miles of warm up with Heather, Bob, and Brandon. 5k in 15:58 (3rd place) in windy, rainy weather. 5 miles of cool down with Bob and Brandon. Results

4/24 Sunday: 13.1 miles in 90 minutes

Ran over to Winnikenni and hit the trails. My left foot was sore to start the run, but after a few miles it felt pretty good. I finished up the last 5 miles pretty strong with mid to low 6 minutes miles.

Total Miles: 71.6

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