" It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek


Sunday, April 17, 2011

Training 4/11 to 4/17

4/11 Monday: 6 miles in 50 minutes

A very slow run along the Shawsheen River. Legs felt really beat up after the trail race Saturday and hiking all day Sunday.

4/12 Tuesday: 4 miles in 32 minutes

Another really easy day to make sure I get my legs back under me.

4/13 Wednesday: 10 miles in 74 minutes

Treadmill run at home. Didn't feel like running in the cold rain. Legs felt ten times better today.

4/14 Thursday: 10.5 miles in 76 minutes

Ran along the Shawsheen out to the high school and a loop in the cemetery. Felt pretty good today.

4/15 Friday: 10 miles in 71 minutes

Ran the Rattlesnake Hill loop. The left foot was a little more sore than usual today.

4/16 Saturday: 10 miles in 73 minutes

Crystal Lake out and back. It was nice out there but windy. Left foot is a bit better today.

4/17 Sunday: 10.5 miles in 70 minutes

Ran out past Crystal Lake again. Four miles easy, then into a bit of a progression run. Went 6:47, 6:27, 5:54, 5:46, 5:30 over the next five miles. Then easy back home. Felt good during the run, but then got a bit of shooting pain in the left foot about an hour later. Then the pain went away. Not sure what to think at this point.....I may go see someone to get a solid diagnosis and find out exactly whats going on in my foot.

Total Miles: 61

No comments:

Post a Comment