Easy running on the cemetery route. Legs felt a little heavy and tight!
9/21 Tuesday: AM: 10 miles in 73 minutes PM: 5 miles in 39 minutes
AM: Rattlesnake Hill Road loop. Legs are feeling better than yesterday.
PM: Running in the dark around Haverhill High and local roads
9/22 Wednesday: 10 miles in 74 minutes
Easy running on the Shawsheen River / AVIS trails. Did 6 x 20 second strides during end of run.
9/23 Thursday: 12.5 miles in 84 minutes
Warmed up for 4.25 miles and then hit the track for 2 x 2 miles with 400m rest. Went 10:59 and 10:59 (goal pace was 5:30 per mile) and then did 4 miles of cool down. Legs felt good, but I was having some stomach cramping issues which made the workout a bit more difficult than I wanted.
9/24 Friday: AM: 5.1 miles in 40 minutes PM: 6.2 miles in
AM: Easy early morning run. Legs felt pretty good.
PM: Easy running on the power line trails
9/25 Saturday: 8 miles in 63 minutes
Easy running with Heather in Connecticut. Felt pretty heavy and slow!
9/26 Sunday: 10 miles in 70 minutes
Run with Heather in the afternoon. Started out easy and then picked it up. Last three miles went 6:40, 6:38, 6:17. Heather hung in there and had a good tempo run for herself!
Total Miles: 75.1