Very easy recovery day.
5/10 Tuesday: 10.2 miles in 78 minutes
Shawsheen River trails up past Andover High School and around the cemetery.
5/11 Wednesday: AM: 5 miles in 40 minutes PM: 10 miles in 67 minutes
AM: Easy treadmill running at home.
PM: Run from the Whirlaway with Jim Johnson. Solid run!
5/12 Thursday: AM: 10 miles in 74 minutes PM: 6.2 miles in 48 minutes
AM: Early morning running out past Crystal Lake.
PM: Very easy run with Heather.
5/13 Friday: 6.5 miles on the treadmill.
Very early run on the treadmill, then it was off to NH for a wedding. Good times!
5/14 Saturday: 5 miles in 40 minutes
Very easy running with Heather in Campton NH.
5/15 Sunday: 12.6 miles in 90 minutes
Ran the Manomartian 3.4 mile Road Race in Plymouth, MA. Warmed up 3 miles over part of the course to check out "The Hill". Discovered that this is a very challenging course and "The Hill" is a tough one! Ran 17:16 good for first place! My first win of the year! Warmed down 6.2 miles.
Total Miles: 70.5
No comments:
Post a Comment