" It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek

Friday, April 17, 2015

Friday 4/17

5 Miles in 38 minutes

Very easy running from work. Cracked 1,000 miles on the year with this run. Its not alot to most people but its alot for me. I have only run more than 3,000 miles in a year once, and I am on pace for maore than that! Just got to be smart and stay healthy.


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