" It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek


Thursday, April 9, 2015

Thursday 4/9

10.5 miles in 68 minutes

Easy 5 miles followed by 5.5 miles at progression going from 6:21 pace to 5:39 pace. Felt ok, the lower leg issue is still present, but I think I have it under control. Wanted to get closer to 12 miles today, but this is all I had time for.

1 comment:

  1. Good health prevails over half. I'm the one who does not like to exercise very much.

    Royal Hill

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