" It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek

Friday, April 17, 2015

Thursday 4/16

12 Miles in 1 hour and 19 minutes

Progression run, 6 miles easy then 6 miles from 6:27 to 5:47 pace. Felt pretty good today!

Happy 11 months to my Little Love ELIZA.  She is totally pumped about taking this picture!


  1. Great picture!
    ...now go rake that yard!

  2. Today.....today I will run long, then rake the yard.

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