" It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek

Friday, April 17, 2015

Thursday 4/16

12 Miles in 1 hour and 19 minutes

Progression run, 6 miles easy then 6 miles from 6:27 to 5:47 pace. Felt pretty good today!

Happy 11 months to my Little Love ELIZA.  She is totally pumped about taking this picture!

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4 comments:

  1. DoubleJApril 18, 2015 at 8:27 AM

    Great picture!
    ...now go rake that yard!

    ReplyDelete
  2. Chris MahoneyApril 19, 2015 at 8:46 AM

    Today.....today I will run long, then rake the yard.

    ReplyDelete
  3. harada57September 9, 2017 at 5:34 AM

    This comment has been removed by the author.

    ReplyDelete
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    ReplyDelete

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