" It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek
Friday, April 17, 2015
12 Miles in 1 hour and 19 minutes
Progression run, 6 miles easy then 6 miles from 6:27 to 5:47 pace. Felt pretty good today!
Happy 11 months to my Little Love ELIZA. She is totally pumped about taking this picture!
April 18, 2015 at 8:27 AM
...now go rake that yard!
April 19, 2015 at 8:46 AM
Today.....today I will run long, then rake the yard.
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