" It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek


Monday, April 5, 2010

Training 3/22 to 3/28

3/22 Monday: 7 miles in 55 minutes

Very easy treadmill run at work.

3/23 Tuesday: 7 miles in 55 minutes

Very easy treadmill run at work.

3/24 Wednesday: AM: 10 miles in 74 minutes PM: 4 miles in 32 minutes

AM: Rattlesnake hill loop from work, legs feeling better today.
PM: Easy Treadmill running at home. Feeling sick later.

3/25 Thursday: OFF (Sick)

3/26 Friday: Off (Sick)

3/27 Saturday: 9 miles in 65 minutes

Did the Gilmanton 5k road race in 17:10. Did warm up and cool down with Heather. Race report to come.

3/28 Sunday: 16 miles in 1 hour 54 minutes.

Ran the Windham/Derry rail trail with Heather. Started off real easy and finished up the last 8 miles pretty hard. Picking it up as I went, running around 6 minute pace overall for the last 3-4 miles

Total Miles: 52

Not a great week. I got pretty sick with some kind of respiratory infection that left my lungs full of crap which made it pretty hard to breathe. Took two days off then tried to race at Gilmanton. It did not go very well and really left me thinking about my conditioning.

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