" It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek


Tuesday, April 20, 2010

Ireland Training 4/12 to 4/18

4/12 Monday: Off

A day of rest. Did a very long drive from Lisdoonvarna to Dingle. We saw lots of great sites along the way including the Cliffs of Moher.



















4/13 Tuesday: 7 miles in 54 minutes

Ran along Dingle Bay out to a look out where we saw Dingle's most famous resident, Fungi the dolphin swimming around. We also drove Slea Head Drive around the peninsula. It was beautiful.



















4/14 Wednesday: AM: 4.5 miles in 35 minutes PM: 7 miles in 55 minutes

AM: Run along dingle bay before leaving Dingle. Visited Minard Castle along the way to Killarney.

PM: Ran in Killarney National Park. Ran out past Ross Castle with Heather. Park is beautiful!























4/15 Thursday: Off

A long day in the car driving the Ring of Kerry. Stopped by some ring forts and took in some awesome sites from some of the mountain passes. Even caught a glimpse of the Skellig's off the coast.



















4/16 Friday: 8 miles in 60 minutes

Ran in Killarney National Park, saw a ton of deer this morning. The park was really pretty in the early morning light. Thank god Heather dragged me out of bed! Drove north to Ennis today before flying out tomorrow. We are on Volcano watch!



















4/17 Saturday: 8.5 miles in 61 minutes

Well after finding out our flight home was cancelled it was time to get in some extra sleep..... then some running. We found a great little place just outside of downtown Ennis. It is called the Lees Road Sport and Amenity Park. It has a ton of fields, a cross country course, and a track facility. So Heather and I went over to check it out. It has about 3 miles of trails (set up for XC races) and it was a great place for running. I got in some good running and did 6 x 1 minute pickups very hard with 1 minute recovery. Now we are on volcano watch!!! We will make it home someday.



















4/18 Sunday: 7 miles in 52 minutes

Long travel day to Kinsale on the southern coast of Ireland. Heather and I did some running on the surrounding hills. Lots of ups and downs on this course.



















Total Miles: 42 miles

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