" It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek


Sunday, December 25, 2011

Training 12/19 to 12/25

12/19 Monday: OFF

12/20 Tuesday: 8.5 miles in 62 minutes

Easy running on the Windham Rail Trail with Jim Johnson. Great run and some good conversation about the upcoming running year.

12/21 Wednesday: 6 miles in 45 minutes

Easy running in Haverhill

12/22 Thursday: Hiking

Hiked Mt Tom, Field, and Willey. Three 4000 foot peaks nagged for the winter 4000 footer list. Temps were really nice, but it was windy and there were no views to be had. I moved very fast jogging most of the flat to moderate sections of trail. wore Micro-Spikes the whole way because it was very icy.

12/23 Friday: Hiking

Hiked Mt Tecumseh in the morning. Another winter 4000 foot peak. Snowed about 6 inches the night before, so the woods and trails looked awesome! Great hike, I moved really fast and ran most of the way back down.




















12/24 Saturday: 8 miles in 56 minutes

Easy running around Haverhill. Legs felt pretty good considering I hiked the last two days.

12/25 Sunday: 8 miles in 58 minutes

Christmas!!! Ran over to Winnekenni and back. Tried to help rescue a little pomeranian that was running in traffic and the thing bit me!!! Broke the skin too!! so I had to wait for the cops to show up to help catch the dog and take my information. Good news is the dog had all its shoots....so I don't have rabies.

Total miles: 30.5

More miles than last week.

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