12/6 Tuesday: OFF
12/7 Wednesday: OFF
A few days off in a row.....a combination of work, weather, daddy responsibilities, and a foot that is suddenly very sore led to this. The foot seems to go in cycles....some days it feels good....others it feels pretty bad. I hope its all just part of the healing process.
12/8 Thursday: 7 miles
Another day of running along the Shawsheen River trails. Foot feels ok today...and then legs are fresh. A few days off did the body good!
12/9 Friday: 8 miles
Easy running along the Shawsheen River trails. I am going to keep hitting the trails as long as the weather allows.
12/10 Saturday: 8 miles in 52 minutes
Ran over to Winnekenni from the house and got a couple miles on the trails. Felt pretty good today, foot just a touch tight. Did some stretching and rolled the foot after. I need to keep on this.
12/11 Sunday: OFF
Total miles: 23
No comments:
Post a Comment