" It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek


Sunday, December 18, 2011

Training 12/12 to 12/18

12/16 Friday: 7 miles in 52 minutes

Easy running along the Shawsheen River trails

12/17 Saturday: 5 miles in 38 minutes

Easy running on the Flat loop in Haverhill

12/18 Sunday: 6 in 41 minutes

Easy running till last two miles 6:27, 5:32. Felt pretty good dropping the pace down

Total Miles: 18

Craptastic week of running. At least the time off made my foot feel better.

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