Easy running in Andover, legs were a little tired from yesterdays long run, but overall they felt better than I expected. Good news, today my treadmill got fixed! Just in time for another big storm.
2/1 Tuesday: 5 miles in 40 minutes
Treadmill run! Easy running before work. Felt pretty slow and heavy.
2/2 Wednesday: 10 miles in 74 minutes
Treadmill running at home. Felt OK today despite the boring run.
2/3 Thursday: 12 miles in 83 minutes
Treadmill run. Ran 5 miles easy, 4 miles up tempo (3 miles at 6 min pace last at 5:49), 3 miles easy. Caught the first period of the Bruins game while running, wow that was the best first 2 minutes of hockey I have ever seen. My run was also the best I have had in a long time. I felt pretty solid.
2/4 Friday: OFF
2/5 Saturday: OFF
Spent the day skiing at Bretton Woods with Caitlyn and my parents.
2/6 Sunday: 16 miles in 104 minutes
Felt real good today and the miles came easy. My last 5 miles were 6:09, 6:09, 5:49, 5:39 and 5:24. It felt good to finish up a longer run so strong.
Total Miles: 50
Not the best week, but I got in two really nice runs on Thursday and Sunday. Now its time to fill in those off days and bring the miles up.
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