Running with Jim Johnson. Felt OK, and it felt real nice to be out there running again.
1/18 Tuesday: OFF
Felt like a pile of crap again.
1/19 Wednesday: 5 miles in 39 minutes
Treadmill running at work. Felt like death.
1/20 Thursday: 7 miles in 54 minutes
Still not feeling to good. I think its time to get myself healthy.
1/21 Friday: OFF
1/22 Saturday: OFF
1/23 Sunday: OFF
Total Miles: 23
A very frustrating week. I had plans to get right back on it and get in some good running. The problem is I can not stay healthy. Every time I think I am getting well or that I have kicked my cold I get knocked back down again with some kind of nasty sickness. Over the last few days I have concentrated on getting some rest and plenty of sleep in hopes that will help my immune system get going. I am also now pumping in the vitamin C, maybe that will help.
No comments:
Post a Comment