" It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek


Sunday, January 2, 2011

Training 12/27 to 1/2

12/27 Monday: 10 miles in 75 minutes

I ran on the treadmill today. I just don't trust drivers with the roads being slick.

12/28 Tuesday: 10 miles in 70 minutes

Lucky to get out running today. Thank you Ben and Amy for watching Caitlyn while I ran. You guys rock! Felt pretty good out there today and moved pretty well during the second half of the run.

12/29 Wednesday: 11 miles in 76 minutes

Skiing in the morning with the munchkin. Then a nice solid run around Campton NH. Felt pretty good out there today.

12/30 Thursday: 10 miles in 72 minutes

Skiing in the morning with the munchkin. Then treadmill running with Heather at Latitiudes in Methuen.

12/31 Friday: AM: 12 miles in 88 minutes PM: 4 miles in 31 minutes

AM: Run with Heather, 5 miles easy, 4 miles at 6:20 (Heathers tempo run), 3 miles easy.

PM: Very easy running.

Fished the Year with 3185 miles. A lifetime best!

1/1 Saturday: 10 miles in 77 minutes

What a great morning for a run. Heather and I ran easy out towards the Crystal Lake area.

1/2 Sunday: 16 miles in 115 minutes

Long run up in Campton, NH. Ran with Heather for the first 12 miles then picked it up the last 4 miles going 6:45, 5:53, 5:37, 5:33. Felt OK today, but still pretty strong at the end.

Total Miles: 83 Miles

1 comment:

  1. Good for you man...75 minutes on the treadmill is boring after roughly 75 seconds.

    ReplyDelete