Rattlesnake Hill Road loop. Felt good today, the cool weather and misty rain were awesome!
8/24 Tuesday: AM: 8 miles in 58 minutes PM: 5 miles in 39 minutes
AM: Easy run up to the center of Andover, did 8 x 20 sec strides.
PM: Easy running in the rain with Heather.
8/25 Wednesday: 10 miles in 74 minutes
Rattlesnake Hill Road loop. Felt ok, the hamstrings felt a little tight.
8/26 Thursday: 5 miles in 40 minutes
Early morning treadmill run.
8/27 Friday: 10 miles in 74 minutes
I felt like crap today. I don't know why, yesterday was a short easy day and I was expecting to feel good today.
Note: Got pretty sick Friday afternoon and night.
8/28 Saturday: 8 miles in 59 minutes
Easy running out to Crystal lake. Big night tonight, I am the best man at my friends wedding! Time to have some fun!
8/29 Sunday: OFF
Recovery from wedding. Headed to Portsmouth for the air show. Nothing like trying to beat a hangover on a 110 degree tarmac with fighter jets screaming overhead.
Total: 56 miles
Not exactly what I wanted, but I will take it with no longrun and a day off. Next week will be closer to 70 miles. Then I need to stay up there for a bit.
Just noticed under club is states unattached? Does this mean we will see ya in the Polar blue soon?
ReplyDeleteI can not confirm nor deny :)
ReplyDeleteGood thing Coach Dave doesn't read your blog. ha.
ReplyDelete