8/10 Tuesday: AM: 4 miles in 31 minutes PM: 7.1 miles in 54 minutes
8/11 Wednesday: 8.2 miles in 65 minutes
Running in Umstead State Park, a great place to run. I even saw a deer and an owl on my run. Ran some sections pretty hard....just because it felt good to push a bit.
8/12 Thursday: 9 miles in 70 minutes
Another early morning run in Umstead State Park. Still loving this place for running.
8/13 Friday: 5 miles in 38 minutes
Easy running from home with Heather
8/14 Saturday: OFF
8/15 Sunday: OFF
Went hiking with Heather. We did North and South Twin and Galehead. It was a great day to be out in the mountains!
Total: 40.4 Miles
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