" It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek


Sunday, March 27, 2011

Training 3/14 to 3/20

3/14 Monday: 7 miles in 51 minutes

Easy running in Andover.

3/15 Tuesday: OFF

3/16 Wednesday: OFF

3/17 Thursday: 5.1 miles 39 minutes

Easy running from home.

3/18 Friday: 4.2 miles in 30 minutes

Easy running from Cedardale.

3/19 Saturday: 5 miles in 40 minutes

Easy running at home on the treadmill.

3/20 Sunday: 18 miles in 1 hour and 51 minutes

Ran the New Bedford Half Marathon, the USATFNE Championships in 1:11:28 good for 33rd place. Just missed my PR by 13 seconds! A short race report coming soon.

Total Miles: 39.3

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