Hiked out 3 miles from the Franconia Falls Camping area. Went to work for a couple hours then did and easy 8 miles of running.
7/6 Tuesday: AM: 10 miles in 73 minutes PM: 5 miles in 38 minutes
AM: Rattlesnake Hill Road loop. Wicked hot out there!
PM: Easy run later, still hot
7/7 Wednesday: AM 5 miles in 38 minutes PM: 10 miles in 70 minutes
AM: Easy running from work
PM: Ran over to Winikinni and did some miles on the trails. Did 1 minute pickups at the start of miles 3, 4, 5, 6, 7, and 8.
7/8 Thursday: AM: 5 miles in 38 minutes PM: 10 miles in 63 minutes
AM: Easy running from work
PM: Run from the Whirlaway with a large group including Kevin Alliette, Jim Johnson, Ruben Sanca, Andie Colon, the Quintal brothers and some other fast guys. Started off around 7 minute pace and worked it down over the whole run. Splits 7:09, 7:01, 6:30, 6:31, 6:20, 6:06, 5:58, 5:55, 5:48, 5:54. Felt really good and strong the whole way.
7/9 Friday: 17 miles in 2 hours 4 minutes
Long run from home. Tried to keep things comfortable, felt heavy towards the end.
7/10 Saturday: OFF/Travel
Traveled to Playa del Carmen with family and friends for vacation.
7/11 Sunday: 7 miles in 50 minutes
Ran around Playacar. Hot and humid!! Its going to be a tough week of running!
Total: 77 miles
Good week of running!!
Good run on Thurs Chris..Good week for you. Have fun this week!!!!
ReplyDeleteThanks Jim! I was really trying to get in some good running and some miles before next week. I know the quality of running next week will probably be not so good. But I will have 5 weeks of 70+ going into next week....so I don't think a down week will hurt to much!
ReplyDeleteNice run the other night! Saw you won tonight too...nice job!