Training 6/28 to 7/4

6/28 Monday: AM: 5 miles 39 minutes PM: 8 miles in 58 minutes

AM: Easy morning shakeout run

PM: Did some easy running over in the Bradford area of town

6/29 Tuesday: AM: 5 miles in 38 minutes PM: 12.4 miles in 68 minutes

AM: Easy running

PM: Track workout 3.5 mile warm up, 7 x 1200 at 10k pace (5:15 per mile) with about 200m rest in 1:30 min, then 2.8 miles of cool down. Felt very smooth.

6/30 Wednesday: 10 miles in 76 minutes

Downtown Andover run. Felt pretty solid.

7/1 Thursday: AM: 10 miles in 73 minutes PM: 3.5 miles in 28 minutes

AM: Rattlesnake Hill Loop with 6 x 20 sec strides

PM: Very easy shakeout run on the treadmill

7/2 Friday: 7.2 miles in 55 minutes

Easy running. Feeling little a bit sluggish today.

7/3 Saturday: 11.5 miles in 84 minutes

Warmed up 5 miles, raced 4k in 12:40 more than 50 seconds under the course record, but only good for 2nd place. Cool down 4 miles. Race report coming soon!

7/4 Sunday: OFF / Hiking

Hiked 15 miles. Did Owls Head and camped in the Franconia Falls area. Great day of adventure!

Total Miles: 72.6