1/25 Monday: 6 miles in 46 minutes
Very easy treadmill running. Recovery from long run.
1/26 Tuesday: 10 miles in 72 minutes
Did the hilly loop from work. Felt pretty good.
1/27 Wednesday: 8 miles in 57 minutes
Did 8 x 30 second pickups with one minute rest between. Just something to turn the legs over during the run and get myself ready for some future workouts.
1/28 Thursday: 9 miles in 67 minutes
A nice easy run with Heather.
1/29 Friday: 7.1 miles in 50 minutes
Last 2 miles were pretty solid in 6:54 and 6:35. Starting to feel stronger.
1/30 Saturday: 7 miles in 53 minutes
Easy treadmill running. Just could not get myself outside today.
1/31 Sunday: 15.2 miles in 1 hour 49 minutes
My best run yet! Felt nice and easy. The last 4 miles were all around 6:40.
Total Miles: 62.3
A very good week. I got in over 60 miles with no days off and no doubles. I even had some quicker miles to close out some runs. I am starting to feel stronger and getting excited to get in some racing in the next few months. For now I just need to keep getting in the miles and stay healthy!
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