" It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
Tuesday, October 4, 2011
Training 10/3 to 10/6
10/3 Monday: OFF
A day off after two days in a row.
10/4 Tuesday: 7 miles in 52 minutes
Easy running from Cedardale in Haverhill. Felt good on the run, but the foot was pretty achy and a bit more than I would have liked. We will see how it feels tomorrow.
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