Easy running along the Shawsheen River Trails. The foot felt pretty good on the run, but I got some soreness after the run in my arch area. The heel area was fine....no pain, no soreness.
Tuesday: OFF
Went to my physical therapy appointment at Off Season Sports and Physical Therapy today. Got the usual treatment, heat, ultrasound, massage, graston, active release, stretching and strength exercises, then some ice and electric stimulation.
Wednesday: 5 miles in 39 minutes
Easy running in Andover. Hit the trails along the Shawsheen River again. Felt ok today. The foots seems to feel fine while running. No Pain, just a bit of tightness.
Thursday: OFF
Friday: 5 miles in 38 minutes
Easy running in Andover. Felt pretty sluggish at first, but much better in the last mile or so. Foot is still holding up OK for now.
Saturday: OFF
Went down to Canton, MA with Heather and my daughter Caitlyn for the Life is Good Festival. Had a great time and caught some awesome music.
Sunday: 7 miles in 51 minutes
My longest run since I have started running again. Felt pretty sluggish today. Probably due to a long day yesterday of walking and standing around. My foot felt ok, I am still getting a bit of tightness, but still no pain. Dropped a sub 7 minute mile (6:55) in my last mile. Lots of work to be done still.
Total Miles: 22
No comments:
Post a Comment