Very easy running in Andover.
11/23 Tuesday: OFF
11/24 Wednesday: 4 miles in 32 minutes
Very easy treadmill running at home.
11/25 Thursday: 9 miles in 58 minutes
Ran the Feaster Five Road Race. Warmed up 2.5 miles, ran 8k in 26:06 for 2nd place, cooled down for 1.5 miles. Race report coming soon! Travel to CT for Thanksgiving dinner.
11/26 Friday: 8 miles in 60 minutes
Travel back from CT in the morning. Easy running out to Crystal lake and back. Feeling a bit tired and slow. Legs are tight!
11/27 Saturday: 8 miles in 59 minutes
Ran with Heather out to the Crystal lake area and Back. Felt OK, legs were still a bit tight, but not too bad.
11/28 Sunday: OFF
After a long day of travel and attending another social engagement I was pooped! Day off to recover from the Holiday weekend.
Total Miles: 34.5 miles
A very low week. I had planed on 1 day off, but I got two! This week and next week are planed low weeks to rest up and recover before I start putting in the work and miles to get ready for Boston in April.
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