7/9 Monday: 7 miles in 52 minutes
Easy running.
7/10 Tuesday: 10.4 miles in 74 minutes
Easy running up into the center of Andover. Felt pretty good.
7/11 Wednesday: OFF
I have been taking a off day almost every week. Why stop now?
7/12 Thursday: 10 miles in 69 minutes
Ran over to Winnekenni this afternoon. Exciting run through downtown Haverhill. All of Haverhill's finest were out in full effect. I got called a few choice names and even saw some domestic abuse. I love Haverhill.
7/13 Friday: 7 miles in 49 minutes
Early morning run around Haverhill. It is so much more pleasant when the townies are still in bed.
7/14 Saturday: 11 miles in 77 minutes
Heather and I went over to South Hamilton, MA to run the Greenbelts Run For the Hills 10k trail race. I had a great fun time despite the deer flies being so awful. I ran away from the pack at about 1.5 miles and never saw any challengers after that. Heather also ran pretty well taking 2nd overall in the woman's race. Results
7/15 Sunday: 18.1 miles in 2 hours and 6 minutes
A nice solid long run around Haverhill. I felt really good and the pace stayed solid throughout.
Total Miles: 63.5
Tuesday, July 17, 2012
Monday, July 9, 2012
Training 7/2 to 7/8
7/2 Monday: 6 miles in 46 minutes
Easy running in Haverhill. Did the first few miles with Heather.
7/3 Tuesday: 8 miles in 63 minutes
Ran towards Andover Center. Not feeling so good. I am pretty sure I am getting sick.
7/4 Wednesday: OFF
Sick! Always on holidays and vacations. Heather dragged me out of the house for lunch up in Newburyport.
7/5 Thursday: 10 miles in 78 minutes
Ran the Rattlesnake hill loop. Took it pretty easy today after being sick yesterday.
7/6 Friday: 10 miles in 73 minutes
Another solid run today. Feeling much better. I ran my way up into Andover Center.
7/7 Saturday: 17 miles in 1 hour and 58 minutes
Got out pretty early before it got to hot. Ran the Bradford Valentines 5 miler loop as part of my run through the area. The pace was solid despite feeling like I was moving slow, so I will take it.
7/8 Sunday: 9 miles in 68 minutes
Easy running on the treadmill while Heather went long with a group in Derry. Then it was off to the beach with friends and the kids for a fun day in the sun!
Total Miles: 60
Not too bad considering I was sick and missed a day of running. The last 4 days of the week were really solid. Need to find a race to run.
Easy running in Haverhill. Did the first few miles with Heather.
7/3 Tuesday: 8 miles in 63 minutes
Ran towards Andover Center. Not feeling so good. I am pretty sure I am getting sick.
7/4 Wednesday: OFF
Sick! Always on holidays and vacations. Heather dragged me out of the house for lunch up in Newburyport.
7/5 Thursday: 10 miles in 78 minutes
Ran the Rattlesnake hill loop. Took it pretty easy today after being sick yesterday.
7/6 Friday: 10 miles in 73 minutes
Another solid run today. Feeling much better. I ran my way up into Andover Center.
7/7 Saturday: 17 miles in 1 hour and 58 minutes
Got out pretty early before it got to hot. Ran the Bradford Valentines 5 miler loop as part of my run through the area. The pace was solid despite feeling like I was moving slow, so I will take it.
7/8 Sunday: 9 miles in 68 minutes
Easy running on the treadmill while Heather went long with a group in Derry. Then it was off to the beach with friends and the kids for a fun day in the sun!
Total Miles: 60
Not too bad considering I was sick and missed a day of running. The last 4 days of the week were really solid. Need to find a race to run.
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