" It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek

Wednesday, April 1, 2015

Wednesday 4/1

12 miles in 79 minutes

I strongly dislike April Fools day. Just wanted to get that out there.

Got in a solid progression run this afternoon. The miles and pace came easy and I like that! It means I am getting strong and fit. I didi the first 6 miles easy and then rolled into the progression going from 6:26 to 5:49.

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2 comments:

  1. Patrick RichApril 2, 2015 at 10:50 AM

    Solid! Keep it going!

    ReplyDelete
  2. Chris MahoneyApril 2, 2015 at 8:25 PM

    Thanks man! Just trying to get in work and stay healthy.....staying healthy is the hard part!

    ReplyDelete

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