Friday, May 6, 2016
Monday, April 20, 2015
Monday 4/20
8 miles in 62 minutes
Run while the truck is being serviced. Actually found some decent trails!
Run while the truck is being serviced. Actually found some decent trails!
Sunday 4/19
17.4 miles in 2 hours and 7 minutes
Awesome run! First time ever in Great Brook Farm, the trails are awesome in there! It was about 5.5 to get there and 5.5 back, so I got in about 6 miles of trails. I will be back in there for sure!
Awesome run! First time ever in Great Brook Farm, the trails are awesome in there! It was about 5.5 to get there and 5.5 back, so I got in about 6 miles of trails. I will be back in there for sure!
Saturday 4/18
5.1 miles in 38 minutes
After a full day of skiing with my oldest daughter Caitlyn, I took little Miss Eliza for a spin in the baby jogger.
After a full day of skiing with my oldest daughter Caitlyn, I took little Miss Eliza for a spin in the baby jogger.
Friday, April 17, 2015
Friday 4/17
5 Miles in 38 minutes
Very easy running from work. Cracked 1,000 miles on the year with this run. Its not alot to most people but its alot for me. I have only run more than 3,000 miles in a year once, and I am on pace for maore than that! Just got to be smart and stay healthy.
Very easy running from work. Cracked 1,000 miles on the year with this run. Its not alot to most people but its alot for me. I have only run more than 3,000 miles in a year once, and I am on pace for maore than that! Just got to be smart and stay healthy.
Thursday 4/16
12 Miles in 1 hour and 19 minutes
Progression run, 6 miles easy then 6 miles from 6:27 to 5:47 pace. Felt pretty good today!
Happy 11 months to my Little Love ELIZA. She is totally pumped about taking this picture!
Progression run, 6 miles easy then 6 miles from 6:27 to 5:47 pace. Felt pretty good today!
Happy 11 months to my Little Love ELIZA. She is totally pumped about taking this picture!
Wednesday 4/15
AM: 10.5 miles in 72 minutes
Warmed up 3.1 miles to the Lexington Track including 4 x 100m strides and 4 x 100m accelerations. Then I got in 3 x 1 mile (10k pace) in 5:15, 5:14, 5:13 with 800m steady rest. I felt ok, but still feeling Sundays run, so I kept it to 3 repeats. I really wanted to do 4, but felt that was asking for trouble. ran another 2.9 miles for a warm down.
PM: 5 miles in 38 minutes
Easy running on the bike path before I picked up the little one.
Warmed up 3.1 miles to the Lexington Track including 4 x 100m strides and 4 x 100m accelerations. Then I got in 3 x 1 mile (10k pace) in 5:15, 5:14, 5:13 with 800m steady rest. I felt ok, but still feeling Sundays run, so I kept it to 3 repeats. I really wanted to do 4, but felt that was asking for trouble. ran another 2.9 miles for a warm down.
PM: 5 miles in 38 minutes
Easy running on the bike path before I picked up the little one.
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