" It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek


Monday, July 9, 2012

Training 7/2 to 7/8

7/2 Monday: 6 miles in 46 minutes


Easy running in Haverhill. Did the first few miles with Heather.

7/3 Tuesday: 8 miles in 63 minutes


Ran towards Andover Center. Not feeling so good. I am pretty sure I am getting sick.

7/4 Wednesday: OFF

Sick! Always on holidays and vacations. Heather dragged me out of the house for lunch up in Newburyport.

7/5 Thursday: 10 miles in 78 minutes

Ran the Rattlesnake hill loop. Took it pretty easy today after being sick yesterday.

7/6 Friday: 10 miles in 73 minutes

Another solid run today. Feeling much better. I ran my way up into Andover Center.

7/7 Saturday: 17 miles in 1 hour and 58 minutes

Got out pretty early before it got to hot. Ran the Bradford Valentines 5 miler loop as part of my run through the area. The pace was solid despite feeling like I was moving slow, so I will take it.

7/8 Sunday: 9 miles in 68 minutes

Easy running on the treadmill while Heather went long with a group in Derry. Then it was off to the beach with friends and the kids for a fun day in the sun!

Total Miles: 60 


Not too bad considering I was sick and missed a day of running. The last 4 days of the week were really solid. Need to find a race to run.

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