Training 6/25 to 7/1

6/25 Monday: OFF 

A good day for a day off. I haven't had one in a while so today will do.

6/26 Tuesday: 10 miles in 70 minutes

Rattlesnake Hill loop. Felt solid and the pace came easy.

6/27 Wednesday: 10.4 in 74 minutes

I ran up into Andover Center today. Kept things pretty easy and stayed relaxed. A solid run.

6/28 Thursday: AM: 5 miles in 40 minutes PM: 9 miles in 67 minutes

AM: Easy running on the treadmill before work.

PM: Running around on the trails of Winnekenni. Had a pretty nice run, a few deer flies but not to bad. Lots of people out there enjoying the beautiful evening.

6/29 Friday: 8.6 miles 61 minutes

Today I made my way up towards Andover Center. Had a good run, until some little chubby kid had to yell "Run Forest Run". Ha..... original!

6/30 Saturday: 7.2 miles in 55 minutes

Easy running in the early morning with Heather, before it got too hot! We ran out to some of the dirt roads in Campton. It was a good run and nice to get it done so early.  We spent the rest of the day out on Squam Lake with Caitlyn. We had a blast staying cool in and on the water!

7/1 Sunday: 16 miles in 2 hours and 45 minutes


Heather and I ran with Jim Johnson and Kevin Tilton in the Pemi Wilderness today. Kevin and Jim were doing the full Pemi Loop.  We got an early start, out of the parking lot at 7:15am, and headed out towards Bond Cliff. It was easy running for the first 5 miles, then we started going up. Heather turned back at an hour and I continued on for a bit more. After multiple stream crossings we hit some real ups, like staircase ups. At about an hour and 35 minutes in I turned around and headed back the same way. I hit the flats pretty good and got back to the parking lot in a total time of 2 hours and 45 minutes (1:35 out and up 1:10 back and down). It was a great time and next time I hope to have more time to enjoy the full loop!

Total Miles: 66.2

A great week of running! I got in a day off, some good milage, and an awesome run with friends.