" It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek


Tuesday, July 17, 2012

Training 7/9 to 7/15

7/9 Monday: 7 miles in 52 minutes


Easy running.

7/10 Tuesday: 10.4 miles in 74 minutes

Easy running up into the center of Andover. Felt pretty good.

7/11 Wednesday: OFF

I have been taking a off day almost every week. Why stop now?

7/12 Thursday: 10 miles in 69 minutes

Ran over to Winnekenni this afternoon. Exciting run through downtown Haverhill. All of Haverhill's finest were out in full effect. I got called a few choice names and even saw some domestic abuse. I love Haverhill.

7/13 Friday: 7 miles in 49 minutes

Early morning run around Haverhill. It is so much more pleasant when the townies are still in bed.

7/14 Saturday: 11 miles in 77 minutes

Heather and I went over to South Hamilton, MA to run the Greenbelts Run For the Hills 10k trail race. I had a great fun time despite the deer flies being so awful. I ran away from the pack at about 1.5 miles and never saw any challengers after that. Heather also ran pretty well taking 2nd overall in the woman's race. Results

7/15 Sunday: 18.1 miles in 2 hours and 6 minutes


A nice solid long run around Haverhill. I felt really good and the pace stayed solid throughout.

Total Miles: 63.5

3 comments:

  1. Chris that was early I saw you on Thursday, and you still got called names? Shit. Haverhill must've been in a bad mood.

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  2. Hey Mike, I think I saw you early this Monday, not last week. My Thursday run last week was an evening run.

    ReplyDelete
  3. Yeah, I figured that out five minutes after I posted, lol. I lose track of time easily.

    ReplyDelete