Recovery from hiking.
8/3 Tuesday: 7 miles in 54 minutes
8/4 Wednesday: 8 miles in 59 minutes
8/5 Thursday: 5 miles in 38 minutes
8/6 Friday: 4 miles in 32 minutes
8/7 Saturday: 10.2 miles in 65 minutes
Ran the 13th Beach to Beacon 10k in Cape Elizabeth Maine. Warmed up for two miles, ran 10k in 32:33 (results) good for 48th place and a new PR!! warmed down for 2 miles. Race report coming soon!
8/8 Sunday: 10 miles in 75 minutes
Total Miles: 44.2
A better week of running, tried to stay rested up towards the end of the week for Beach to Beacon. All the rest (lack of running) the last few weeks has paid off I guess! A new PR is always a great thing. Time to get back to running more if I want to run a marathon this fall.
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