8/17 Tuesday: 5 miles in 39 minutes
8/18 Wednesday: 4 miles in 29 minutes
8/19 Thursday: 11.2 miles in 77 minutes
Saunders 10k road race. Did 2.5 miles of warm up, 6.2 miles in 33:43 good for 3rd place, 2.5 miles of cool down. Race report coming soon!
8/20 Friday: 8 miles in 68 minutes
Easy running on the Merrimack River Trail with Heather.
8/21 Saturday: 14 miles in 1 hour and 41 minutes
Easy running over to and around Kenoza. Had an old guy with a pick axe scare the crap out of me....he informed me not to worry...he was just digging up rocks! Then it was off to my good friend Ryan's bachelor party!
8/22 Sunday: OFF
Recovery day :)
Total: 42.2
Another not so good week of running. The wheels really feel like they have fallen off. The race on Thursday was not a really good follow up to my Beach to Beacon race from a couple weeks ago. Its time to step it up and get back to some real training again. Its time to get ready for some fall racing.
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