Easy running on the treadmill at home.
2/10 Tuesday: 8.0 miles in 60 minutes
2/10 Tuesday: 8.0 miles in 60 minutes
Easy treadmill running at work.
2/11 Wednesday: 9.0 miles in 61 minutes
3 miles warm up with a few pick ups / strides then right into 3 x mile with 1/2 mile jog between. All miles done at 5:18 (approx 10k pace). Felt solid, but not great.
2/12 Thursday: 11.0 miles in 75 minutes
Treadmill progression run. First 6 miles easy then right into progression from 6:35 pace to 5:56 pace over the next five miles.
2/11 Wednesday: 9.0 miles in 61 minutes
3 miles warm up with a few pick ups / strides then right into 3 x mile with 1/2 mile jog between. All miles done at 5:18 (approx 10k pace). Felt solid, but not great.
2/12 Thursday: 11.0 miles in 75 minutes
Treadmill progression run. First 6 miles easy then right into progression from 6:35 pace to 5:56 pace over the next five miles.
2/13 Friday: 5.0 miles in 39 minutes
Recovery run on treadmill at home.
2/14 Saturday: AM: 10.0 miles in 68 minutes PM: 4.5 miles in 38 minutes
AM: 4 miles easy warm up with a few pick ups / strides then right into 4 miles at 5:36. 2 miles easy cool down. Pace felt fast at first, but then i settled in.
PM: Snowshoe run in the East Boston Camps. Trails in great shape!
2/15 Sunday: 15.0 miles in 1 hour 56 minutes
AM: 4 miles easy warm up with a few pick ups / strides then right into 4 miles at 5:36. 2 miles easy cool down. Pace felt fast at first, but then i settled in.
PM: Snowshoe run in the East Boston Camps. Trails in great shape!
2/15 Sunday: 15.0 miles in 1 hour 56 minutes
Long run on the treadmill at home......boring.
Total Miles: 70.5 miles
Total Miles: 70.5 miles
No comments:
Post a Comment