Work got out of control today and I was in no mood for the treadmill after work. Plus I am still sick, another day off might help.
12/14 Tuesday: 10 miles in 70 minutes
Rattlesnake Hill Loop. Felt pretty good running wise and a bit better health wise, but I still have this nasty dry cough that is killing me. Did 6 x 20 second strides towards the end of the run.
12/15 Wednesday: 12 miles in 86 minutes
Treadmill running at home after work. Was feeling pretty good and cranked it down to around 6 minute pace for a few miles. With about 30 seconds left in my run disaster struck....I heard a loud crack and then on my next foot fall I felt like I was falling through the treadmill. I totally blew out the deck of the treadmill. Not a good time of year to have this happen....got to get it fixed right away.
12/16 Thursday AM: 10 miles in 73 minutes PM: 5 miles in 40 minutes
AM: Ran with Heather this morning. It was a bit chilly out there!
PM: Treadmill running at the gym at work
12/17 Friday: 8 miles in 61 minutes
Easy running along the Shawsheen river trails. Actually felt pretty slow and heavy today. I just didn't feel good running today.
12/18 Saturday: 10.5 miles in 73 minutes
BU Mini meet today. Did a little more than three miles of warm up. Raced 3k in 8:58, ran another three miles, raced 1 mile in 4:37, then did another 1.5 miles cool down. I will write a brief race report later! Results
12/19 Sunday: 15 miles in 106 minutes
Nice day to be outside for a run. Felt pretty good for most of the run.
Total Miles: 70.5
A solid week of running, with a nice double track effort on Saturday, and even a day off.
Chris, it's a good thing that 'crack' was in the treadmill and not in you!
ReplyDeletesmokin!
ReplyDeleteThanks Jim! That was a pretty solid double for me. Now its time to get faster!
ReplyDelete