Very easy treadmill run at work.
3/23 Tuesday: 7 miles in 55 minutes
Very easy treadmill run at work.
3/24 Wednesday: AM: 10 miles in 74 minutes PM: 4 miles in 32 minutes
AM: Rattlesnake hill loop from work, legs feeling better today.
PM: Easy Treadmill running at home. Feeling sick later.
3/25 Thursday: OFF (Sick)
3/26 Friday: Off (Sick)
3/27 Saturday: 9 miles in 65 minutes
Did the Gilmanton 5k road race in 17:10. Did warm up and cool down with Heather. Race report to come.
3/28 Sunday: 16 miles in 1 hour 54 minutes.
Ran the Windham/Derry rail trail with Heather. Started off real easy and finished up the last 8 miles pretty hard. Picking it up as I went, running around 6 minute pace overall for the last 3-4 miles
Total Miles: 52
Not a great week. I got pretty sick with some kind of respiratory infection that left my lungs full of crap which made it pretty hard to breathe. Took two days off then tried to race at Gilmanton. It did not go very well and really left me thinking about my conditioning.
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