Monday: 8 miles in 60 minutes
Treadmill run at work. Lots of roads closed due to flooding so I decided it was a treadmill day.
Tuesday: 10 .1 miles in 74 minutes
Easy run from work. Felt pretty good.
Wednesday: 8.3 miles in 59 minutes
Did 1 minute pickups at mile 3, 4, 5, 6, 7.
Thursday: 7.2 miles in 54 minutes
Easy run, had some lower leg issues just above my right ankle. Nothing to bad, just something to keep an eye on.
Friday: OFF
Day to rest and recover before the New Bedford Half Marathon this weekend.
Saturday: 4 miles in 30 minutes
Very easy run from home
Sunday: 17.3 miles in 1 hour 48 minutes
2.6 miles of warm up, New Bedford Half Marathon, 13.1 miles in 1:12:32 good for 39th place, 1.6 miles of cool down. Felt out of sorts for almost all of this race both physically and mentally, still ran a decent time considering how I felt. Race report to come soon.
Total Miles: 54.9
I backed of a bit this week and took a day off to get ready for the race on Sunday. I still have mixed feelings on how it all went. I will detail it all in the race report. Next week I will bring the miles back up a bit and try to be around 70 miles for the week as I get ready for my International debut at the Connemara 1/2 Marathon in Ireland.
No comments:
Post a Comment