7/23 Monday: 5 miles in 40 minutes
7/24 Tuesday: 8 miles in 62 minutes
7/25 Wednesday: 10 miles in 80 minutes
7/26 Thursday: AM: 5 miles in 40 minutes PM: 7 miles in 53 minutes
7/27 Friday: OFF
7/28 Saturday: 11 miles in 76 minutes
Warm-up and down for 6 miles plus five miles of racing at the St Annes Lake Race in Hampstead NH. This course was a tough one! Plus I think I still had marathon legs. I felt pretty awful right off the start and pretty much never got going. I ended up third in 28:06. Results
7/29 Sunday: Off
Recovering from my Bachelor party!
Total Miles: 46
A down week coming off the marathon.
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