11/28 Monday: 7 miles in 54 minutes
Easy running along the Shawsheen River trails. Feeling a bit sluggish today, not a surprise after the jump in miles last week and the long run yesterday.
11/29 Tuesday: 8 miles in 60 minutes
Treadmill running at home as I did not have a chance to get outside during the day. Felt OK for most of the run, but the last two miles were a bit tough. Still adjusting to the increase in mileage.
11/30 Wednesday: 10 miles in 77 minutes
Ran the Shawsheen River trails out to Andover High then more trails out towards Bakers Meadow. A solid run today.
12/1 Thursday: 7 miles in 55 minutes
Ran the Shawsheen River trails. Felt a bit heavy and slow, but it was still nice to get outside!
12/2 Friday: 7 miles in 54 minutes
Another easy day of running along the Shawsheen River trails. The foot is achy, its time for a day off.
12/3 Saturday: OFF
Spent my off day hiking in the whites! Hiked Eisenhower, my 48th and final NH 4000 footer! We had an awesome day for the hike. Cool, sunny, no wind and unlimited visability. I could not have asked for a better day!
12/4 Sunday: 7 miles in 54 minutes
The legs were a bit sore and heavy after a week of running and then my hike yesterday. I wanted to go longer, but I decided to play it smart and just get in some miles. The foot is also a bit sore after hiking on it.
Total Miles: 46 + 6.5 hiking
A solid week this week. I have to continue to be consistent and get out the door, while also being smart and listening to my body. Easier said then done.
Looks like the training has been going better. Good to see.
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