A very slow run along the Shawsheen River. Legs felt really beat up after the trail race Saturday and hiking all day Sunday.
4/12 Tuesday: 4 miles in 32 minutes
Another really easy day to make sure I get my legs back under me.
4/13 Wednesday: 10 miles in 74 minutes
Treadmill run at home. Didn't feel like running in the cold rain. Legs felt ten times better today.
4/14 Thursday: 10.5 miles in 76 minutes
Ran along the Shawsheen out to the high school and a loop in the cemetery. Felt pretty good today.
4/15 Friday: 10 miles in 71 minutes
Ran the Rattlesnake Hill loop. The left foot was a little more sore than usual today.
4/16 Saturday: 10 miles in 73 minutes
Crystal Lake out and back. It was nice out there but windy. Left foot is a bit better today.
4/17 Sunday: 10.5 miles in 70 minutes
Ran out past Crystal Lake again. Four miles easy, then into a bit of a progression run. Went 6:47, 6:27, 5:54, 5:46, 5:30 over the next five miles. Then easy back home. Felt good during the run, but then got a bit of shooting pain in the left foot about an hour later. Then the pain went away. Not sure what to think at this point.....I may go see someone to get a solid diagnosis and find out exactly whats going on in my foot.
Total Miles: 61
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