Very easy early morning run. The only time I could sneak some miles in today.
9/7 Tuesday: AM: 10 miles in 74 minutes PM: 5 miles in 39 minutes
AM: Rattlesnake Hill Loop, felt OK, left hamstring feeling tight.
PM: Easy running around Philips Andover trails and fields.
9/8 Wednesday: AM: 8 miles in 60 minutes PM: 5 miles in 40 minutes
AM: Treadmill run.
PM: Easy treadmill run.
9/9 Thursday: 11.3 miles in 81 minutes
Easy running and 6 x 20 second strides
9/10 Friday: AM: 5 miles in 38 minutes PM: 9.1 miles in 63 minutes
AM: Easy running on the Shawsheen River trails
PM: 3 miles warm up, 3.1 miles in 16:24 good for first place at the Friendly Kitchen 5k in Concord, NH, 3 miles cool down.
9/11 Saturday: 6.7 miles in 49 minutes
Early easy run. Legs actually felt pretty good. Now its off to the whites for a hiking adventure, hitting Zealand and the Bonds! Hiked 8+ miles hit Mt. Zealand and into the Guyot Shelter. Caught Sunset from the summit of Guyot.
9/12 Sunday: OFF Hiking in the Whites
13+ miles of hiking. Hit Mt Bond, Bond Cliff, and West Bond. Saw a moose just after passing Zealand Hut on the way out. A great weekend of hiking with Heather and Ben.
Total Miles: Running: 64.1 miles Hiking: 21+ miles
A very good week of running and hiking. The hike was just awesome.... no words to explain the views and feeling of being in such a remote place.
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