1/4 Monday: 5 miles in 38 minutes
1/5 Tuesday: 7.2 miles in 52 minutes
Very easy run. I did some very light 10-12 second pick ups in the last mile or so. They were more of just an in run stride to turn the legs over a bit.
1/6 Wednesday: 5 miles in 38 minutes
1/7 Thursday: OFF
Planned day off for some rest and recovery. Trying to be smart right now and stay healthy.
1/8 Friday: 8.1 miles in 59 minutes
Felt pretty good on the run. I saw Jim Johnson and Dan Verington out running, they were looking good in their matching jackets!
1/9 Saturday: 5 miles in 38 minutes
Treadmill run. Was trying to run pretty easy and let my mind wander. But my 4 year old daughter decided that this was a good time to corner me and have an exhaustive chat about her Barbie dolls while I was running.
1/10 Sunday: 12 miles in 84 minutes
The best I have felt yet and a good way to end the week. Went pretty easy and stayed relaxed and let the run come to me. On the way home I have a few miles in the 6:40's which really surprised me. Best part was I felt very comfortable.
Total Miles: 42.3
This was a very solid 2nd week back. The goal was to run more than 40 miles and take a day off. And I got that done, although I did skip out on doing any core or strength work. Got to get on that this week. The coming week I will bring up the mileage a bit more and trying to get in some core and strength work.
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