9/28 Monday: 9 miles in 67 minutes
9/29 Tuesday: AM: 9.5 miles in 70 minutes PM: 4.2 miles in 30 minutes
9/30 Wednesday: 10 miles in 67 minutes
3 mile warm up at the track. Then I did 5 x mile with 60 seconds rest in between each mile. My splits were 5:09, 5:08, 5:07, 5:08, and 5:07. I was very happy with this workout and felt pretty solid throughout. Kept the rest right to the 60 seconds too. 2 mile cool down.
10/1 Thursday: 9.2 miles in 68 minutes
10/2 Friday: 8 miles in 60 minutes
10/3 Saturday: 18.1 miles in 1 hour 58 minutes
Went to Bristol for the New Hampshire Marathon and 10k. Heather was running the 10k. So I did this run out on the Marathon course which goes around Newfound Lake. Did 5 miles easy, then 5 miles at 5:48 pace, 60 sec rest, then 5 miles at 5:41 pace, then 3.1 miles of cool down. Felt OK, not great. Heather came in 2nd in the 10K....Nice job!
10/4 Sunday: 8 miles in 60 minutes
Ran this up in campton NH with Heather. Nice easy run.
Total Miles: 76 miles
This was a much better week than last week when I got sick and missed a run and a workout. This week I had two good workouts and some good mileage. Two weeks till Baystate!
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