Training 9/14 to 9/20

Sorry this is so late. I have been sick this week and my computer at home died. Lone Gull race report will be put up ASAP.

9/14 Monday: 8 miles in 60 minutes

9/15 Tuesday: AM: 9.3 miles in 70 minutes PM: 3.9 miles in 30 minutes

Evening run was late. Ran on the treadmill for the first time in a very long while. I still hate the damn thing.

9/16 Wednesday: 12.5 miles in 80 minutes

25 minute warm up at the track. Did 4 sets of 3x400m in 70-72 seconds (60 sec rest) 400m in 70-72 seconds right into 3 laps at 85 second pace. I did all 400s in 70 or 71 and hit the 85 second laps right on or just a couple seconds fast for the total of three laps. Felt pretty good. It was dark out by the time I finished up. Just in time for Philips Andover security to tell me the track closed at dark. Did 20 minutes of warm down.

9/17 Thursday: 8.1 miles in 62 minutes

This was a pretty easy run with Seth. Felt ok coming off the workout, just a bit heavy.

9/18 Friday: Planned Day Off

9/19 Saturday: 6 miles in 46 minutes

9/20 Sunday: 14 miles in 94 minutes

Lone Gull 10k. Warmed up for 2.5 miles. Ran 10k in 32:49 and cooled down for 5.3 miles. Will write a race report ASAP with details.

Total Mileage: 61.8

A good week. Mileage was down a bit due to the planned day off to get ready for Lone Gull 10k. I was not real happy with my race. But overall it could have been worse. I still have a couple weeks of work ahead me before i start my tapper for the marathon.