Monday 6/29: 8.5 miles in 60 minutes Easy run
Tuesday 6/30: 11 miles in 75 minutes
Track work: Mile, 4x400, 1200, 4x400, Mile. Did this in 5:38, 82s, 4:04, 80s, 5:36 Hitting all the goal paces that were set out. Felt pretty good and was pretty happy with the effort.
Wednesday 7/1: Off from running.
Did some self PT on the hamstring and hip
Thursday 7/2: 7 miles in 52 minutes.
Easy running then off to the Sports Spa for some treatment on the hamstring and hip.
Friday 7/3: 8 miles in 54 minutes
Ran from NHTI (Home of National Champion Heather Searles) in Concord NH. Did 1 minute pickups at the beginning of miles 4-8.
Saturday 7/4: 14 miles in 101 minutes
Ran From St Pauls School in Concord NH. Was suppose to do 5 miles at 5:40 to 5:50 pace towards the end of the run. Ended up only making it 1.5 miles at pace, then breaking it up with 3 x half mile at pace with 2 minute breaks for a total of 3 miles at goal pace. This was a pretty disappointing workout. I felt awful, tired, slow, heavy. The only good thing to come from this workout was that my hamstring and hip felt OK the whole time. Only a slight tightening towards the end.
Sunday 7/5: 7 miles in 51 minutes
Very easy from my parents house up in Campton NH. Then it was off the Squam Lake for a great day of boating and swimming.
Total Mileage: 55.5 miles
Despite the bad workout on Saturday this was a good week of training. I got in some good mileage and a couple of workouts. The hamstring and hip even felt OK for most of the week. Its getting better each day and with continued attention I feel that I will be 100% again in the next couple weeks. Next week I will bring the mileage up a little bit more and start getting ready for some marathon training. The USATFNE Championship Baystate Marathon is October 18th.
Tuesday 6/30: 11 miles in 75 minutes
Track work: Mile, 4x400, 1200, 4x400, Mile. Did this in 5:38, 82s, 4:04, 80s, 5:36 Hitting all the goal paces that were set out. Felt pretty good and was pretty happy with the effort.
Wednesday 7/1: Off from running.
Did some self PT on the hamstring and hip
Thursday 7/2: 7 miles in 52 minutes.
Easy running then off to the Sports Spa for some treatment on the hamstring and hip.
Friday 7/3: 8 miles in 54 minutes
Ran from NHTI (Home of National Champion Heather Searles) in Concord NH. Did 1 minute pickups at the beginning of miles 4-8.
Saturday 7/4: 14 miles in 101 minutes
Ran From St Pauls School in Concord NH. Was suppose to do 5 miles at 5:40 to 5:50 pace towards the end of the run. Ended up only making it 1.5 miles at pace, then breaking it up with 3 x half mile at pace with 2 minute breaks for a total of 3 miles at goal pace. This was a pretty disappointing workout. I felt awful, tired, slow, heavy. The only good thing to come from this workout was that my hamstring and hip felt OK the whole time. Only a slight tightening towards the end.
Sunday 7/5: 7 miles in 51 minutes
Very easy from my parents house up in Campton NH. Then it was off the Squam Lake for a great day of boating and swimming.
Total Mileage: 55.5 miles
Despite the bad workout on Saturday this was a good week of training. I got in some good mileage and a couple of workouts. The hamstring and hip even felt OK for most of the week. Its getting better each day and with continued attention I feel that I will be 100% again in the next couple weeks. Next week I will bring the mileage up a little bit more and start getting ready for some marathon training. The USATFNE Championship Baystate Marathon is October 18th.
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